Warm Tips for the Hand Tapes：
A) Wrap the tapes carefully around the gymnastic rings.
B) Fix the end of the tapes with the double-sided adhesive.
C) Tear the black sticker.
D) To fix it more stable, please wrap around the end side with black sticker again.
The instruction for the carabiners:
A) To open the carabiner, please counterclockwise loosen the security screw with the allen key.
B) To lock the carabiner, please clockwise tighten the security screw with the allen key.
Warm Reminder: For your safety and outstanding performance, we strongly remind you to lock the carabiner properly before training.
【Quick Install Carabiner】 Are you bothered by the Complicated Carabiner Interlocking?Are you at a loss for Complex Carabiner Steps? Choose Gonex! Our Quick Carabiner is designed for quick and easy use. No need to assemble the strap by yourself. No need to bother with tedious steps. The Quick Install Carabiner allows you to change the length of the Heavy-duty Strap in two seconds.
【Safe Double Layers Straps with Printed Digital】 Gonex Gymnastic Rings have Double Layers Straps to ensure Super Security. 1.37IN X 8.5 FT Double High strength polyester straps are printed with Arabic numerals for hassle-free strap length adjustment. No need to adjust the length by your eyes. No need to adjust repeatedly. You can adjust both straps to the same height very easily and quickly.
【Wood Gymnastic Ring】 Gonex Gymnastic Rings is made of 1.25” THICKNESS Wooden Rings, more durable and safe than PC or ABS plastic rings, will not appear easy to break, in line with the majority of consumers purchase choice.
【Easy Installation】 As shown in the instruction, it’s very clear and easy to install the Gymnastic Rings. Attention: 1) To fix it more stable, please tear the black sticker and wrap around the end side with it again. 2) For your safety and outstanding performance, we strongly remind you to lock the carabiner properly before training.
【CrossFit Training Suitable for Family, Gym, Outdoor Courtyard】 Gymnastics rings are the most effective strengthening tool to train your Pectorals, abdominals, psoas. It’s a main content of CrossFit, as well as physical and strength training. Gonex Gymnastic rings can be installed in homes, gyms and outdoor courtyards where they can be hung and supported.