Universal Nutrition Flavored Creatine – Readily Absorbed Creatine! High Energy 100% Creatine Loading Supplement! Increases Energy And Metabolism In The Cells Which Allows For Longer, More Intense Training Sessions!High Energy 100% Creatine Loading Supplement! Among the most researched and proven supplements available today, Creatine Powder is made from the finest creatine monohydrate powder in the world. Studies show that creatine, in monohydrate powder form, increases strength and performance by restoring ATP, allowing for longer, more intense training sessions. Also, creatine helps build lean mass by volumizing and hydrating muscle cells. These performance factors make creatine a staple in the programs of every serious lifter and bodybuilder. Now available in two great flavors Fruit Punch and Blue Raspberry. Dosage: Mix 1 scoop in 14-16 ounces of your beverage of choice. 100% Pure Creatine Monohydrate. High-energy Creatine loading formula. Load your muscles with pure power. Universal’s Creatine provides the purest, most readily absorbed Creatine formula available. Creatine serves as a high-energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction. Studies report that the increase of Creatine levels will help delay the onset of fatigue, increase energy metabolism in the cells, and enhance the body’s overall training capability. Plus the power provided by Creatine is unmatched in its ability to help your muscles work harder and longer – including buffering lactic acid build up during training. Only Universal’s daily serving provides 5000 mg of Pure Creatine suspended in its purest state for maximum absorption and bio-availability. Note: Manufacturers continually change product specifications. While we try our best to keep product descriptions up to date, they do not necessarily reflect the latest information available from the manufacturer. We are not responsible for incorrect or outdated product descriptions and/or images.